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Tel: 07719 988 263 or 07960 937826
Web: www.pilates-central.co.uk |
| The GYROTONIC® method is based on movements from yoga, swimming, ballet and Qi gong. |
GYROTONIC® training has become increasingly popular in recent years, among everyone from dancers, actors and celebrities (including Madonna, Teri Hatcher and Kim Cattrall) to office workers and many others.
It also specially benefits those with back, neck, or shoulder problems, arthritis or sports injuries, as well as the elderly and all those who find basic mobility hard.
GYROTONIC® exercises help to release tension in body and loosen tight joints, so improving balance and mobility.
The exercises are performed on the GYROTONIC® tower, which uses pulleys and weights to create resistance.
The tower is designed to hold the body-weight, enabling the user to let go of tension. This in turn strengthens the deeper, internal muscles used for posture and stability, while lengthening and toning the outer muscles to give a leaner physique and better flexibility.
Our experienced teachers customize each GYROTONIC® training session to meet the needs and suit the condition of each individual.
Whether you prefer a slow, controlled rehabilitation session, or a more energising, cardio-vascular workout, our teachers will design a programme to suit.
To find out more, please visit:
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www.pilates-central.co.uk
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